5 Week Class:
Meet once a week for an hour at a private location
Learn how to enjoy real food.
Weekly Handouts and Lecture
Based on the nutritional theme of the week.
Everything is easier with a support system.
Gather a small group of friends and sign up together.
What you’ll learn:
Week 1: Prepare mentally, physically, and emotionally for your successful REAL FOOD lifestyle.
Week 2: DIGESTION-- find out how it’s designed to work and how to optimize your system to get the most out of a healthy diet.
Week 3: Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the SUGAR rollercoaster.
Week 4: We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5: Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.