3 Nourishing Bowls is a nutritional therapy practice Based in Loudoun County, VA.
This Practice addresses digestive health, autoimmune conditions, and personalized nourishment plans for optimal wellness.

 

 
 
 
 

About

Learn more about nutritional therapy and the functional exam used to support a client's path to wellness.

 

We didn’t realize we were over-pruning the hydrangea bush in the years past until a friend told us about our mistake. We had many many leaves and only two blooms for many many years! Looks like we finally got it right. I’ve been enjoying the mild morning temperatures and cutting blooms this week. ✨
We didn’t realize we were over-pruning the hydrangea bush in the years past until a friend told us about our mistake. We had many many leaves and only two blooms for many many years! Looks like we finally got it right. I’ve been enjoying the mild morning temperatures and cutting blooms this week. ✨
People often ask if my teenager eats a clean diet. The answer is NO. Meals at home are mostly nutrient dense however he will indulge in the typical snacks teenagers love. He also enjoys socializing and eating out with friends. I often remind him to make good choices. I’m guessing he will heed my advice when he’s a bit older, wiser and less hormonal 😆. He will hear my melodious voice in his head saying... nutrient dense foods!!! • The teen will try gluten free noodles but he much prefers wheat pasta. I make sure he gets quality grain products and prepare a good Bolognese sauce with organic + pasture raised ingredients. I do the best I can without making mealtime an unpleasant experience. Remember your digestion is best when in a parasympathetic state. Do discuss food choices with your children and remind them how their bodies feel after ingesting certain foods. Did your stomach feel good? How was your poop 💩 after that meal? Is your body giving you a thumbs up or is it making a 😞. Help them understand cause and effect. Hopefully you will notice your child becoming a ‘critical food thinker’!
People often ask if my teenager eats a clean diet. The answer is NO. Meals at home are mostly nutrient dense however he will indulge in the typical snacks teenagers love. He also enjoys socializing and eating out with friends. I often remind him to make good choices. I’m guessing he will heed my advice when he’s a bit older, wiser and less hormonal 😆. He will hear my melodious voice in his head saying... nutrient dense foods!!! • The teen will try gluten free noodles but he much prefers wheat pasta. I make sure he gets quality grain products and prepare a good Bolognese sauce with organic + pasture raised ingredients. I do the best I can without making mealtime an unpleasant experience. Remember your digestion is best when in a parasympathetic state. Do discuss food choices with your children and remind them how their bodies feel after ingesting certain foods. Did your stomach feel good? How was your poop 💩 after that meal? Is your body giving you a thumbs up or is it making a 😞. Help them understand cause and effect. Hopefully you will notice your child becoming a ‘critical food thinker’!
Growing up my siblings craved summer peaches, watermelons, apples and citrus fruits. I would eat some fruits but never would I be upset that we didn’t have any fruit in the house like my siblings. • My veggie intake during this reset is supposed to be double the amount of fruit. Not a problem for me! Today’s fruit —crispy sweet grapes 🍇. Will be leaving majority of this bowl for my son another fruit lover.
Growing up my siblings craved summer peaches, watermelons, apples and citrus fruits. I would eat some fruits but never would I be upset that we didn’t have any fruit in the house like my siblings. • My veggie intake during this reset is supposed to be double the amount of fruit. Not a problem for me! Today’s fruit —crispy sweet grapes 🍇. Will be leaving majority of this bowl for my son another fruit lover.
This 🍉 peperomia is doing so much better after I repotted her last week. She is thriving with the filtered light ☀️ in this room. • #plantsmakemehappy#plantcorner #greenyourfeed#botanicalpickmeup #plantparenthood #watermelonpeperomia#plantenabler #indoorplants#stresstherapy#plantgang #adrenalhealth#indoorair #nutritionaltherapy#planttherapy
This 🍉 peperomia is doing so much better after I repotted her last week. She is thriving with the filtered light ☀️ in this room. • #plantsmakemehappy#plantcorner #greenyourfeed#botanicalpickmeup #plantparenthood #watermelonpeperomia#plantenabler #indoorplants#stresstherapy#plantgang #adrenalhealth#indoorair #nutritionaltherapy#planttherapy
Bowls of tasty soups have nourished me this past week. Today’s soup has veggie broth, arugula, sweet potato, quinoa, and cauliflower. Will top it off with some 🥑 and lime segments! #eatmoreveggies
Bowls of tasty soups have nourished me this past week. Today’s soup has veggie broth, arugula, sweet potato, quinoa, and cauliflower. Will top it off with some 🥑 and lime segments! #eatmoreveggies
When your @ntatraining @theripenedavocado world collides @otfsouthriding!! Thanks, Coach Taro for an amazing class. I deserve a huge starchy carb 🍠 for lunch today.
When your @ntatraining @theripenedavocado world collides @otfsouthriding!! Thanks, Coach Taro for an amazing class. I deserve a huge starchy carb 🍠 for lunch today.
We didn’t realize we were over-pruning the hydrangea bush in the years past until a friend told us about our mistake. We had many many leaves and only two blooms for many many years! Looks like we finally got it right. I’ve been enjoying the mild morning temperatures and cutting blooms this week. ✨ People often ask if my teenager eats a clean diet. The answer is NO. Meals at home are mostly nutrient dense however he will indulge in the typical snacks teenagers love. He also enjoys socializing and eating out with friends. I often remind him to make good choices. I’m guessing he will heed my advice when he’s a bit older, wiser and less hormonal 😆. He will hear my melodious voice in his head saying... nutrient dense foods!!! • The teen will try gluten free noodles but he much prefers wheat pasta. I make sure he gets quality grain products and prepare a good Bolognese sauce with organic + pasture raised ingredients. I do the best I can without making mealtime an unpleasant experience. Remember your digestion is best when in a parasympathetic state. Do discuss food choices with your children and remind them how their bodies feel after ingesting certain foods. Did your stomach feel good? How was your poop 💩 after that meal? Is your body giving you a thumbs up or is it making a 😞. Help them understand cause and effect. Hopefully you will notice your child becoming a ‘critical food thinker’! Growing up my siblings craved summer peaches, watermelons, apples and citrus fruits. I would eat some fruits but never would I be upset that we didn’t have any fruit in the house like my siblings. • My veggie intake during this reset is supposed to be double the amount of fruit. Not a problem for me! Today’s fruit —crispy sweet grapes 🍇. Will be leaving majority of this bowl for my son another fruit lover. This 🍉 peperomia is doing so much better after I repotted her last week. She is thriving with the filtered light ☀️ in this room. • #plantsmakemehappy#plantcorner #greenyourfeed#botanicalpickmeup #plantparenthood #watermelonpeperomia#plantenabler #indoorplants#stresstherapy#plantgang #adrenalhealth#indoorair #nutritionaltherapy#planttherapy Bowls of tasty soups have nourished me this past week. Today’s soup has veggie broth, arugula, sweet potato, quinoa, and cauliflower. Will top it off with some 🥑 and lime segments! #eatmoreveggies When your @ntatraining @theripenedavocado world collides @otfsouthriding!! Thanks, Coach Taro for an amazing class. I deserve a huge starchy carb 🍠 for lunch today.

Nutritional TherapY
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