3 Nourishing Bowls is a nutritional therapy practice Based in Loudoun County, VA.
This Practice addresses digestive health, autoimmune conditions, and personalized nourishment plans for optimal wellness.

 

 
 
 
 

About

Learn more about nutritional therapy and the functional exam used to support a client's path to wellness.

 

I thoroughly enjoy days when I can take a break from my normal schedule and explore nearby towns. Top two things to do on my little adventure days—find a good coffee shop and go plant hunting. I snatched up a Hoya carnosa this past Friday. Will patiently wait for it to produce some beautiful blooms.
I thoroughly enjoy days when I can take a break from my normal schedule and explore nearby towns. Top two things to do on my little adventure days—find a good coffee shop and go plant hunting. I snatched up a Hoya carnosa this past Friday. Will patiently wait for it to produce some beautiful blooms.
The number one source of antioxidants for Americans?? COFFEE! Antioxidants are compounds that help protect your cells from damage (oxidation). • Antioxidants slow the effects of aging, protects your 👁 vision, supports heart ♥️ health, and prevents cognitive 🧠 decline. • There are dozens of food based antioxidants—goji berries, wild blueberries, dark chocolate, green tea, sea vegetables, leafy green veggies, turmeric, ginger, thyme, etc. • For those of you who drink coffee stick with the organic beans to lower your pesticide load. If you have a mold sensitivity, find a brand that tests for mold and yeast colonies. Sensitive to caffeine and choosing decaf? Make sure the coffee is processed using the @swisswater method- a chemical free process. It preserves the flavor and antioxidant levels ☕️ .
The number one source of antioxidants for Americans?? COFFEE! Antioxidants are compounds that help protect your cells from damage (oxidation). • Antioxidants slow the effects of aging, protects your 👁 vision, supports heart ♥️ health, and prevents cognitive 🧠 decline. • There are dozens of food based antioxidants—goji berries, wild blueberries, dark chocolate, green tea, sea vegetables, leafy green veggies, turmeric, ginger, thyme, etc. • For those of you who drink coffee stick with the organic beans to lower your pesticide load. If you have a mold sensitivity, find a brand that tests for mold and yeast colonies. Sensitive to caffeine and choosing decaf? Make sure the coffee is processed using the @swisswater method- a chemical free process. It preserves the flavor and antioxidant levels ☕️ .
My sister gifted me this journal for Mother’s Day. She knows I need multiple outlets to maintain a lower stress lifestyle. I know the next few months will be a busy time for me— work, end of school year, projects, as well as studying for my board exam. Take steps to keep stress at bay. Don’t let it ambush you.
My sister gifted me this journal for Mother’s Day. She knows I need multiple outlets to maintain a lower stress lifestyle. I know the next few months will be a busy time for me— work, end of school year, projects, as well as studying for my board exam. Take steps to keep stress at bay. Don’t let it ambush you.
Motherhood- It was super tough in the beginning with a move to a new area and having a husband who traveled often for work which all played a role in a difficult fourth trimester. I wasn’t eating or sleeping well. Both played a huge factor in my slow healing. Everything stressed me out. I realized I had to take care of myself and ask for help. • I welcomed the good people who understood the new me and the old me. I was very thankful for the new moms I met and how they helped me understand this new life of mine. • It’s year 16. My son and I have our war of words 🤣, eye-rolls here and there, ridiculous text fights and Snapchat exchanges. This teen keeps me entertained❣️ I’ve been looking through his baby book this morning and feeling all sorts of emotions!! I am proud that he stays true to himself, takes good care of his friends, shows his love for us and extended family. Now I’m here crying 😢 over the words he wrote in my Mother’s Day card. The teen even mentioned my cooking in it. 💚#sonofanntp#happymothersday
Motherhood- It was super tough in the beginning with a move to a new area and having a husband who traveled often for work which all played a role in a difficult fourth trimester. I wasn’t eating or sleeping well. Both played a huge factor in my slow healing. Everything stressed me out. I realized I had to take care of myself and ask for help. • I welcomed the good people who understood the new me and the old me. I was very thankful for the new moms I met and how they helped me understand this new life of mine. • It’s year 16. My son and I have our war of words 🤣, eye-rolls here and there, ridiculous text fights and Snapchat exchanges. This teen keeps me entertained❣️ I’ve been looking through his baby book this morning and feeling all sorts of emotions!! I am proud that he stays true to himself, takes good care of his friends, shows his love for us and extended family. Now I’m here crying 😢 over the words he wrote in my Mother’s Day card. The teen even mentioned my cooking in it. 💚#sonofanntp#happymothersday
She blooms in the evenings and smells divine throughout the day. 🌿 I’m doing my ‘plant rounds’ this morning with coffee in hand.
She blooms in the evenings and smells divine throughout the day. 🌿 I’m doing my ‘plant rounds’ this morning with coffee in hand.
Rainy days 🌧 + brunch 🍽 + plant hunting 🌿
Rainy days 🌧 + brunch 🍽 + plant hunting 🌿
I thoroughly enjoy days when I can take a break from my normal schedule and explore nearby towns. Top two things to do on my little adventure days—find a good coffee shop and go plant hunting. I snatched up a Hoya carnosa this past Friday. Will patiently wait for it to produce some beautiful blooms. The number one source of antioxidants for Americans?? COFFEE! Antioxidants are compounds that help protect your cells from damage (oxidation). • Antioxidants slow the effects of aging, protects your 👁 vision, supports heart ♥️ health, and prevents cognitive 🧠 decline. • There are dozens of food based antioxidants—goji berries, wild blueberries, dark chocolate, green tea, sea vegetables, leafy green veggies, turmeric, ginger, thyme, etc. • For those of you who drink coffee stick with the organic beans to lower your pesticide load. If you have a mold sensitivity, find a brand that tests for mold and yeast colonies. Sensitive to caffeine and choosing decaf? Make sure the coffee is processed using the @swisswater method- a chemical free process. It preserves the flavor and antioxidant levels ☕️ . My sister gifted me this journal for Mother’s Day. She knows I need multiple outlets to maintain a lower stress lifestyle. I know the next few months will be a busy time for me— work, end of school year, projects, as well as studying for my board exam. Take steps to keep stress at bay. Don’t let it ambush you. Motherhood- It was super tough in the beginning with a move to a new area and having a husband who traveled often for work which all played a role in a difficult fourth trimester. I wasn’t eating or sleeping well. Both played a huge factor in my slow healing. Everything stressed me out. I realized I had to take care of myself and ask for help. • I welcomed the good people who understood the new me and the old me. I was very thankful for the new moms I met and how they helped me understand this new life of mine. • It’s year 16. My son and I have our war of words 🤣, eye-rolls here and there, ridiculous text fights and Snapchat exchanges. This teen keeps me entertained❣️ I’ve been looking through his baby book this morning and feeling all sorts of emotions!! I am proud that he stays true to himself, takes good care of his friends, shows his love for us and extended family. Now I’m here crying 😢 over the words he wrote in my Mother’s Day card. The teen even mentioned my cooking in it. 💚#sonofanntp#happymothersday She blooms in the evenings and smells divine throughout the day. 🌿 I’m doing my ‘plant rounds’ this morning with coffee in hand. Rainy days 🌧 + brunch 🍽 + plant hunting 🌿

Nutritional TherapY
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