3 Nourishing Bowls is a nutritional therapy practice Based in Loudoun County, VA.
This Practice addresses digestive health, autoimmune conditions, and personalized nourishment plans for optimal wellness.

 

 
 
 
 

About

Learn more about nutritional therapy and the functional exam used to support a client's path to wellness.

 

CILANTRO! Did you know you could have a genetic tendency to DISLIKE this herb? Yes, some people have the OR6A genotype which has been associated with disliking cilantro. 😯 The C allele is more prevalent in individuals disliking cilantro and these individuals say cilantro tastes like... 🧼 SOAP!
CILANTRO! Did you know you could have a genetic tendency to DISLIKE this herb? Yes, some people have the OR6A genotype which has been associated with disliking cilantro. 😯 The C allele is more prevalent in individuals disliking cilantro and these individuals say cilantro tastes like... 🧼 SOAP!
Research has shown that long term PPI use for heartburn has many risks including cognition decline, pneumonia, kidney failure and stomach cancer. * Remember you must focus on the root cause to heal. Think about physiology. Think about lower risk alternatives. * Is it the wine, coffee, spicy foods, fight or flight response, not chewing your food correctly, lying down after eating, tight clothing ( bras and/or pants) carbonated beverages, gut infection, sleeping position, etc. Make the necessary changes and work to heal your gut lining.* Eat healing foods and incorporate soothing agents for support: artichokes, aloe vera , zinc carnosine, and DGL. Get a stool test. The GI MAP is just a single poop test. Just do it.
Research has shown that long term PPI use for heartburn has many risks including cognition decline, pneumonia, kidney failure and stomach cancer. * Remember you must focus on the root cause to heal. Think about physiology. Think about lower risk alternatives. * Is it the wine, coffee, spicy foods, fight or flight response, not chewing your food correctly, lying down after eating, tight clothing ( bras and/or pants) carbonated beverages, gut infection, sleeping position, etc. Make the necessary changes and work to heal your gut lining.* Eat healing foods and incorporate soothing agents for support: artichokes, aloe vera , zinc carnosine, and DGL. Get a stool test. The GI MAP is just a single poop test. Just do it.
Took some time off to celebrate my birthday, catch up with girlfriends, and make two different batches of soup. Chuckling over the food related birthday cards and still trying to process the acrobats. 🤸🏻‍♀️ #gettingolderisntsobad
Took some time off to celebrate my birthday, catch up with girlfriends, and make two different batches of soup. Chuckling over the food related birthday cards and still trying to process the acrobats. 🤸🏻‍♀️ #gettingolderisntsobad
Coffee ‘break’— I’ve been a fan of London Fogs since my sister introduced them to me. Today I am using @detoxinista recipe to make a nice warm mug on this chilly morning. Happy Fall!!🍂🍁☕️
Coffee ‘break’— I’ve been a fan of London Fogs since my sister introduced them to me. Today I am using @detoxinista recipe to make a nice warm mug on this chilly morning. Happy Fall!!🍂🍁☕️
It is time to break my fast with a fried and a jammy egg!
It is time to break my fast with a fried and a jammy egg!
Happy October to the libras! ♎️ This picture was taken years ago when I took my son to a local pumpkin patch. We both giggled over the one with the warts/barnacles! 😆 #celebrateallmonthlong
Happy October to the libras! ♎️ This picture was taken years ago when I took my son to a local pumpkin patch. We both giggled over the one with the warts/barnacles! 😆 #celebrateallmonthlong
CILANTRO! Did you know you could have a genetic tendency to DISLIKE this herb? Yes, some people have the OR6A genotype which has been associated with disliking cilantro. 😯 The C allele is more prevalent in individuals disliking cilantro and these individuals say cilantro tastes like... 🧼 SOAP! Research has shown that long term PPI use for heartburn has many risks including cognition decline, pneumonia, kidney failure and stomach cancer. * Remember you must focus on the root cause to heal. Think about physiology. Think about lower risk alternatives. * Is it the wine, coffee, spicy foods, fight or flight response, not chewing your food correctly, lying down after eating, tight clothing ( bras and/or pants) carbonated beverages, gut infection, sleeping position, etc. Make the necessary changes and work to heal your gut lining.* Eat healing foods and incorporate soothing agents for support: artichokes, aloe vera , zinc carnosine, and DGL. Get a stool test. The GI MAP is just a single poop test. Just do it. Took some time off to celebrate my birthday, catch up with girlfriends, and make two different batches of soup. Chuckling over the food related birthday cards and still trying to process the acrobats. 🤸🏻‍♀️ #gettingolderisntsobad Coffee ‘break’— I’ve been a fan of London Fogs since my sister introduced them to me. Today I am using @detoxinista recipe to make a nice warm mug on this chilly morning. Happy Fall!!🍂🍁☕️ It is time to break my fast with a fried and a jammy egg! Happy October to the libras! ♎️ This picture was taken years ago when I took my son to a local pumpkin patch. We both giggled over the one with the warts/barnacles! 😆 #celebrateallmonthlong

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