3 Nourishing Bowls is a nutritional therapy practice Based in Loudoun County, VA.
This Practice addresses digestive health, autoimmune conditions, and personalized nourishment plans for optimal wellness.

 

 
 
 
 

About

Learn more about nutritional therapy and the functional exam used to support a client's path to wellness.

 

PMS is a symptom of inflammation or poor estrogen detoxification. Reduce your intake of inflammatory foods and if you have a known food sensitivity you should definitely avoid those food items. ✨ Try to make up the bulk of your diet with vegetables! Add a portion of healthy proteins that support your detoxification pathways. Sources of good protein include organic and grass fed beef, organic and pastured chicken, wild caught fish, shellfish and think about adding some lamb. Choose low glycemic fruits like berries, cherries🍒, green apples 🍏, cantaloupe, kiwi and pears. ✨ Consume healthy fats at every meal to stabilize your blood sugar. Remember imbalanced hormones contribute to PMS and guess what... you can’t have balanced hormones without consuming healthy fats in your diet. Some of the best healthy fats include full fat coconut milk, unrefined oils such as olive, coconut, avocado, ghee, and organic grass fed butter. ✨ I’d also recommend adding two more functional food items: 2 Tbs of freshly ground flaxseed to your diet and 1/3 cup of raspberries. Flaxseeds are an estrogen balancing food. The compounds from flaxseeds prevent the more harmful potent estrogens from attaching to the estrogen receptors in your body. Raspberries contain ellagic acid which helps the liver remove estrogen and prevent it from recirculating in the body. ✨
PMS is a symptom of inflammation or poor estrogen detoxification. Reduce your intake of inflammatory foods and if you have a known food sensitivity you should definitely avoid those food items. ✨ Try to make up the bulk of your diet with vegetables! Add a portion of healthy proteins that support your detoxification pathways. Sources of good protein include organic and grass fed beef, organic and pastured chicken, wild caught fish, shellfish and think about adding some lamb. Choose low glycemic fruits like berries, cherries🍒, green apples 🍏, cantaloupe, kiwi and pears. ✨ Consume healthy fats at every meal to stabilize your blood sugar. Remember imbalanced hormones contribute to PMS and guess what... you can’t have balanced hormones without consuming healthy fats in your diet. Some of the best healthy fats include full fat coconut milk, unrefined oils such as olive, coconut, avocado, ghee, and organic grass fed butter. ✨ I’d also recommend adding two more functional food items: 2 Tbs of freshly ground flaxseed to your diet and 1/3 cup of raspberries. Flaxseeds are an estrogen balancing food. The compounds from flaxseeds prevent the more harmful potent estrogens from attaching to the estrogen receptors in your body. Raspberries contain ellagic acid which helps the liver remove estrogen and prevent it from recirculating in the body. ✨
Little sunshine to hold all my nibbles 💛
Little sunshine to hold all my nibbles 💛
Starting the morning off writing thank you cards to the fine people who have rooted and cheered for my family and me. #gratitude Feel it and express it!
Starting the morning off writing thank you cards to the fine people who have rooted and cheered for my family and me. #gratitude Feel it and express it!
🔅PRODUCE SHOPPING REMINDER: We can reduce the amount of pesticides we ingest by purchasing ORGANIC fruits and veggies. Do keep these 12 in mind when you shop. • beautiful graphic by @brenna_quinlan with info from @environmentalworkinggroup 2019 Dirty Dozen List. 🍓
🔅PRODUCE SHOPPING REMINDER: We can reduce the amount of pesticides we ingest by purchasing ORGANIC fruits and veggies. Do keep these 12 in mind when you shop. • beautiful graphic by @brenna_quinlan with info from @environmentalworkinggroup 2019 Dirty Dozen List. 🍓
New ear buds for work. ⬇️ EMF ⬇️ These are air tubes that do not have the metal wiring to conduct radiation. Will test out voice quality tonight by making calls to family and friends during the NCAA Championship 🏀 game tonight! Shall I sing the #thegoodoldsong and hang up? 🤣
New ear buds for work. ⬇️ EMF ⬇️ These are air tubes that do not have the metal wiring to conduct radiation. Will test out voice quality tonight by making calls to family and friends during the NCAA Championship 🏀 game tonight! Shall I sing the #thegoodoldsong and hang up? 🤣
Clark the Cactus is 20 years old
Clark the Cactus is 20 years old
PMS is a symptom of inflammation or poor estrogen detoxification. Reduce your intake of inflammatory foods and if you have a known food sensitivity you should definitely avoid those food items. ✨ Try to make up the bulk of your diet with vegetables! Add a portion of healthy proteins that support your detoxification pathways. Sources of good protein include organic and grass fed beef, organic and pastured chicken, wild caught fish, shellfish and think about adding some lamb. Choose low glycemic fruits like berries, cherries🍒, green apples 🍏, cantaloupe, kiwi and pears. ✨ Consume healthy fats at every meal to stabilize your blood sugar. Remember imbalanced hormones contribute to PMS and guess what... you can’t have balanced hormones without consuming healthy fats in your diet. Some of the best healthy fats include full fat coconut milk, unrefined oils such as olive, coconut, avocado, ghee, and organic grass fed butter. ✨ I’d also recommend adding two more functional food items: 2 Tbs of freshly ground flaxseed to your diet and 1/3 cup of raspberries. Flaxseeds are an estrogen balancing food. The compounds from flaxseeds prevent the more harmful potent estrogens from attaching to the estrogen receptors in your body. Raspberries contain ellagic acid which helps the liver remove estrogen and prevent it from recirculating in the body. ✨ Little sunshine to hold all my nibbles 💛 Starting the morning off writing thank you cards to the fine people who have rooted and cheered for my family and me. #gratitude Feel it and express it! 🔅PRODUCE SHOPPING REMINDER: We can reduce the amount of pesticides we ingest by purchasing ORGANIC fruits and veggies. Do keep these 12 in mind when you shop. • beautiful graphic by @brenna_quinlan with info from @environmentalworkinggroup 2019 Dirty Dozen List. 🍓 New ear buds for work. ⬇️ EMF ⬇️ These are air tubes that do not have the metal wiring to conduct radiation. Will test out voice quality tonight by making calls to family and friends during the NCAA Championship 🏀 game tonight! Shall I sing the #thegoodoldsong and hang up? 🤣 Clark the Cactus is 20 years old

Nutritional TherapY
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